Just 30 Minutes a Day of ‘Japanese Walking’ May Help You Get in Shape
Just 30 Minutes a Day of ‘Japanese Walking’ May Help You Get in Shape In the quest for better fitness, one low-impact yet effective method is gaining global popularity: Japanese walking, also known as “Aruki Kata.” This unique walking style is rooted in traditional Japanese practices and emphasizes posture, breathing, and mindful movement — and it may just be the game-changer your fitness routine needs. How Does Japanese Walking Work? Japanese walking involves more than just putting one foot in front of the other. It’s a form of conscious, upright walking that focuses on: Tucking the pelvis slightly Engaging the core Walking with straight posture Keeping arms moving naturally Taking a deep, rhythmic breath Practitioners often describe it as walking with intention and balance, mimicking the way samurai or martial artists move — light, efficient, and powerful. Why Does It Work Well? Research suggests that even 30 minutes of brisk, mi...